Yoga DVDs by Jeff Martens

Two new, complete yoga classes on DVD


YogaFow: A gently building, energetic flow blending Eastern and Western Spirituality, asana and universal alignment principles. Includes visual insets for alternate postures and may be modified for a short morning workout of 20 minutes or an entire flow class of 82 minutes including a deep Savasana. All levels.
  • Brief introduction on the Foundation and meaning of Yoga practice.
  • Optional 20 minute workout - just do the opening full-body warm-up sequence.
  • 70+ minutes of postures offering a full workout for the entire body: standing, seated, gentle twists and supine poses ending in deep relaxation.
  • Alternate posture inserts encourage you to modify poses and work at your own level.
  • Audio includes detailed guidance and peaceful narration over the soft sound of ocean waves.

YogaPower: A strong vinyasa flow in a style emphasizing breath, self-acceptance, strength and alignment. This full length class includes over 80 minutes of challenging asana building strength and flexibility with alignment cues, universal philosophy and powerful affirmation. Includes a deep finishing guided savasana. For the experienced or intermediate practitioner.
  • Brief introduction on the deepeer meaning of asana (postures) in your Yoga practice.
  • Unedited, continuous class progression building heat (tapas) and inner balance.
  • A full 85+ minutes of thorough asana sequencing: standing, twists, balancing, abdominal, backbends, supine and counter-poses followed by a deep guided relaxation.
  • Some "advanced" postures to help you release old ideas of what you can or cannot do.
  • Thorough alignment instruction over deep ujjayi breathing for present-moment awareness.


$20.00 ea.
(includes shipping)
$20 each including postage and handling Buy more & Save! Price of each DVD over first two is $15.
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